At Hertfordshire Sports Village we are committed to helping students achieve their health & fitness related goals.

Hertfordshire Sports Village is constantly striving to improve student’s health and fitness. To help students achieve the recommended daily intake of 5 fruit or vegetables, HSV has created a recipe page. Students can now enjoy delicious low cost meals whilst achieving the recommended five a day fruit and vegetable target.

Keep track of your success by completing our downloadable healthy eating log. Click HERE to see the eating log

STRIVE FOR 5 by simply clicking on the recipe links below, then follow the insructions below and reach your 5 a day target.

Breakfast meals
Breakfast Fruit Cup
Fruit Salad
Winter Squash Pancakes

Lunch meals
Taquitos
Tortilla Pizzas

Dinner Meals
Balsamic Chicken Salad
Easy Curry
Fajita Fiesta
One Pot Wonder
Spaghetti Bolognese
Stir Fryday
The One Pot Roast

Microwavable Meals
Beef Stroganoff
Steamed Mixed Veggies
Pre-Cooked Chicken and Rice

Snacks
Tropical Fruit Snacking Cup
Bookworm Apple Bark

Salsa
Roasted Corn Salsa

Exercise Logs
As well as eating their 5 a day of fruit and vegetables, everyone should be completing 5x30 mins of exercise a week as weel. To help students keep track of their weekly exercise, and to see whether they reach the recommended amount, HSV has created an Exerecise log. Click HERE for the exercise Log page, and track your success today.